| NAME |
BROCCOLI, FRZ, CKD W/SALT |
| CODE |
11-744 |
| PROTEIN; GM/100G |
3.1 |
| LIPIDS; GM/100G |
.11 |
| CARBOHYDRATE; GM/100G |
5.35 |
| FOOD ENERGY; KCAL/100G |
28 |
| WATER; GM/100G |
90.72 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
.61 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
260 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.043 |
| MANGANESE; MG/100G |
.325 |
| ALPHA TOCOPHEROL; MG/100G |
1.32 |
| VITAMIN A; IU/100G |
1118 |
| ASCORBIC ACID; MG/100G |
40.1 |
| GRAMS/COMMON UNIT |
184 |
| THIAMIN; MG/100G |
.055 |
| RIBOFLAVIN; MG/100G |
.081 |
| NIACIN; MG/100G |
.458 |
| PANTOTHENIC ACID; MG/100G |
.274 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.013 |
| LINOLENIC ACID; GM/100G |
.042 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.018 |
| MONOUNSATURATED FAT; GM/100G |
.008 |
| POLYUNSATURATED FAT; GM/100G |
.055 |
| VITAMIN A; RE/100G |
56 |
| ASH; GM/100G |
.71 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
1.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.101 |
| ISOLEUCINE; GM/100G |
.121 |
| LEUCINE; GM/100G |
.145 |
| LYSINE; GM/100G |
.156 |
| METHIONINE; GM/100G |
.037 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.094 |
| TYROSINE; GM/100G |
.07 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.142 |
| ARGININE; GM/100G |
.161 |
| HISTIDINE; GM/100G |
.055 |
| ALANINE; GM/100G |
.131 |
| ASPARTIC ACID; GM/100G |
.236 |
| GLUTAMIC ACID; GM/100G |
.417 |
| GLYCINE; GM/100G |
.105 |
| PROLINE; GM/100G |
.127 |
| SERINE; GM/100G |
.111 |
| PALMITIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.008 |
| VITAMIN K; MCG/100G |
99.5 |
| SELENIUM; MCG/100G |
1.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
