| NAME |
FISH,CATFISH FILLETS,FRZN,MRS. PAUL'S LIGHT |
| CODE |
BC-01650 |
| PROTEIN; GM/100G |
12.266 |
| LIPIDS; GM/100G |
12.188 |
| CARBOHYDRATE; GM/100G |
15 |
| FOOD ENERGY; KCAL/100G |
218.75 |
| CALCIUM; MG/100G |
20.313 |
| IRON; MG/100G |
.938 |
| COMMON UNITS |
4.5-oz. |
| POTASSIUM; MG/100G |
230.469 |
| SODIUM; MG/100G |
316.406 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.078 |
| NIACIN; MG/100G |
1.328 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
2.656 |
| POLYUNSATURATED FAT; GM/100G |
2.578 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
