| NAME |
BRUSSEL SPROUTS, CKD WO/SALT |
| CODE |
11-099 |
| PROTEIN; GM/100G |
2.55 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
7.1 |
| FOOD ENERGY; KCAL/100G |
36 |
| WATER; GM/100G |
88.9 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
21 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.227 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
775 |
| ASCORBIC ACID; MG/100G |
62 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.107 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
.607 |
| PANTOTHENIC ACID; MG/100G |
.252 |
| VITAMIN B6; MG/100G |
.178 |
| FOLATE; MCG/100G |
60 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.079 |
| LINOLENIC ACID; GM/100G |
.173 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.102 |
| MONOUNSATURATED FAT; GM/100G |
.038 |
| POLYUNSATURATED FAT; GM/100G |
.255 |
| VITAMIN A; RE/100G |
39 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.091 |
| ISOLEUCINE; GM/100G |
.1 |
| LEUCINE; GM/100G |
.114 |
| LYSINE; GM/100G |
.116 |
| METHIONINE; GM/100G |
.024 |
| CYSTINE; GM/100G |
.016 |
| PHENYLALANINE; GM/100G |
.074 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.117 |
| ARGININE; GM/100G |
.153 |
| HISTIDINE; GM/100G |
.057 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.093 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.034 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
140.3 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
