| Name | Value |
|---|---|
| NAME | FISH,FLATFISH,FRZN,FILLETS,AU NATURAL,MRS. PAUL'S |
| CODE | BC-01667 |
| PROTEIN; GM/100G | 15 |
| LIPIDS; GM/100G | 1.056 |
| CARBOHYDRATE; GM/100G | .493 |
| FOOD ENERGY; KCAL/100G | 71.127 |
| CALCIUM; MG/100G | 21.831 |
| IRON; MG/100G | .563 |
| COMMON UNITS | 5-oz. |
| POTASSIUM; MG/100G | 116.197 |
| SODIUM; MG/100G | 123.239 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 142 |
| THIAMIN; MG/100G | .225 |
| RIBOFLAVIN; MG/100G | .085 |
| NIACIN; MG/100G | 2.042 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |