| Name | Value |
|---|---|
| NAME | FISH,FLATFISH,FRZN,FILLETS,CRISPY CRUNCHY,MRS. PAUL'S |
| CODE | BC-01668 |
| PROTEIN; GM/100G | 10.265 |
| LIPIDS; GM/100G | 13.186 |
| CARBOHYDRATE; GM/100G | 21.504 |
| FOOD ENERGY; KCAL/100G | 245.133 |
| CALCIUM; MG/100G | 28.319 |
| IRON; MG/100G | 1.15 |
| COMMON UNITS | 4-oz. |
| POTASSIUM; MG/100G | 159.292 |
| SODIUM; MG/100G | 417.699 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 113 |
| THIAMIN; MG/100G | .088 |
| RIBOFLAVIN; MG/100G | .133 |
| NIACIN; MG/100G | 1.504 |
| CHOLESTEROL; MG/100G | 28.319 |
| SATURATED FAT; GM/100G | 2.655 |
| POLYUNSATURATED FAT; GM/100G | 4.336 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |