| Name | Value |
|---|---|
| NAME | FISH,PERCH,FRZN,FILLET,MRS. PAUL'S |
| CODE | BC-01679 |
| PROTEIN; GM/100G | 12.734 |
| LIPIDS; GM/100G | 10.313 |
| CARBOHYDRATE; GM/100G | 16.797 |
| FOOD ENERGY; KCAL/100G | 210.938 |
| CALCIUM; MG/100G | 22.656 |
| IRON; MG/100G | .938 |
| COMMON UNITS | 4.5-oz. |
| POTASSIUM; MG/100G | 258.594 |
| SODIUM; MG/100G | 401.563 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 128 |
| THIAMIN; MG/100G | .094 |
| RIBOFLAVIN; MG/100G | .18 |
| NIACIN; MG/100G | 1.094 |
| CHOLESTEROL; MG/100G | 30.469 |
| SATURATED FAT; GM/100G | 2.344 |
| POLYUNSATURATED FAT; GM/100G | 3.125 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |