BRUSSEL SPROUTS, FRZ, CKD W/SALT (841)    FOOD NUTRIENTS (112)

Name Value
NAME BRUSSEL SPROUTS, FRZ, CKD W/SALT
CODE 11-746
PROTEIN; GM/100G 3.64
LIPIDS; GM/100G .39
CARBOHYDRATE; GM/100G 8.32
FOOD ENERGY; KCAL/100G 42
WATER; GM/100G 86.74
CALCIUM; MG/100G 26
IRON; MG/100G .48
COMMON UNITS cups
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 56
POTASSIUM; MG/100G 290
SODIUM; MG/100G 259
ZINC; MG/100G .24
COPPER; MG/100G .034
MANGANESE; MG/100G .206
ALPHA TOCOPHEROL; MG/100G .51
VITAMIN A; IU/100G 926
ASCORBIC ACID; MG/100G 45.7
GRAMS/COMMON UNIT 155
THIAMIN; MG/100G .103
RIBOFLAVIN; MG/100G .113
NIACIN; MG/100G .537
PANTOTHENIC ACID; MG/100G .342
VITAMIN B6; MG/100G .289
FOLATE; MCG/100G 101
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .059
LINOLENIC ACID; GM/100G .129
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .081
MONOUNSATURATED FAT; GM/100G .03
POLYUNSATURATED FAT; GM/100G .2
VITAMIN A; RE/100G 46
ASH; GM/100G .91
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 4.1
TOTAL TOCOPHEROL; MG/100G .51
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .04
THREONINE; GM/100G .13
ISOLEUCINE; GM/100G .143
LEUCINE; GM/100G .164
LYSINE; GM/100G .166
METHIONINE; GM/100G .035
CYSTINE; GM/100G .023
PHENYLALANINE; GM/100G .106
EDITABLE? NO
VALINE; GM/100G .167
ARGININE; GM/100G .218
HISTIDINE; GM/100G .082
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .069
PALMITOLEIC ACID; GM/100G .003
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .025
ARACHIDONIC ACID; GM/100G .002
VITAMIN K; MCG/100G 193.5
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 10