NAME |
BRUSSEL SPROUTS, FRZ, CKD W/SALT |
CODE |
11-746 |
PROTEIN; GM/100G |
3.64 |
LIPIDS; GM/100G |
.39 |
CARBOHYDRATE; GM/100G |
8.32 |
FOOD ENERGY; KCAL/100G |
42 |
WATER; GM/100G |
86.74 |
CALCIUM; MG/100G |
26 |
IRON; MG/100G |
.48 |
COMMON UNITS |
cups |
MAGNESIUM; MG/100G |
18 |
PHOSPHORUS; MG/100G |
56 |
POTASSIUM; MG/100G |
290 |
SODIUM; MG/100G |
259 |
ZINC; MG/100G |
.24 |
COPPER; MG/100G |
.034 |
MANGANESE; MG/100G |
.206 |
ALPHA TOCOPHEROL; MG/100G |
.51 |
VITAMIN A; IU/100G |
926 |
ASCORBIC ACID; MG/100G |
45.7 |
GRAMS/COMMON UNIT |
155 |
THIAMIN; MG/100G |
.103 |
RIBOFLAVIN; MG/100G |
.113 |
NIACIN; MG/100G |
.537 |
PANTOTHENIC ACID; MG/100G |
.342 |
VITAMIN B6; MG/100G |
.289 |
FOLATE; MCG/100G |
101 |
VITAMIN B12; MCG/100G |
0 |
LINOLEIC ACID; GM/100G |
.059 |
LINOLENIC ACID; GM/100G |
.129 |
CHOLESTEROL; MG/100G |
0 |
SATURATED FAT; GM/100G |
.081 |
MONOUNSATURATED FAT; GM/100G |
.03 |
POLYUNSATURATED FAT; GM/100G |
.2 |
VITAMIN A; RE/100G |
46 |
ASH; GM/100G |
.91 |
ALCOHOL; GM/100G |
0 |
CAFFEINE; MG/100G |
0 |
TOTAL DIETARY FIBER; GM/100G |
4.1 |
TOTAL TOCOPHEROL; MG/100G |
.51 |
% AS PURCHASED |
100 |
TRYPTOPHAN; GM/100G |
.04 |
THREONINE; GM/100G |
.13 |
ISOLEUCINE; GM/100G |
.143 |
LEUCINE; GM/100G |
.164 |
LYSINE; GM/100G |
.166 |
METHIONINE; GM/100G |
.035 |
CYSTINE; GM/100G |
.023 |
PHENYLALANINE; GM/100G |
.106 |
EDITABLE? |
NO |
VALINE; GM/100G |
.167 |
ARGININE; GM/100G |
.218 |
HISTIDINE; GM/100G |
.082 |
CAPRIC ACID; GM/100G |
0 |
LAURIC ACID; GM/100G |
0 |
MYRISTIC ACID; GM/100G |
.001 |
PALMITIC ACID; GM/100G |
.069 |
PALMITOLEIC ACID; GM/100G |
.003 |
STEARIC ACID; GM/100G |
.004 |
OLEIC ACID; GM/100G |
.025 |
ARACHIDONIC ACID; GM/100G |
.002 |
VITAMIN K; MCG/100G |
193.5 |
SELENIUM; MCG/100G |
.6 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |