| NAME |
BUCKWHEAT FLOUR, LIGHT |
| CODE |
20-011 |
| PROTEIN; GM/100G |
12.62 |
| LIPIDS; GM/100G |
3.1 |
| CARBOHYDRATE; GM/100G |
70.59 |
| FOOD ENERGY; KCAL/100G |
335 |
| WATER; GM/100G |
11.15 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
4.06 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
251 |
| PHOSPHORUS; MG/100G |
337 |
| POTASSIUM; MG/100G |
577 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
3.12 |
| COPPER; MG/100G |
.515 |
| MANGANESE; MG/100G |
2.03 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
98 |
| THIAMIN; MG/100G |
.417 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
6.15 |
| PANTOTHENIC ACID; MG/100G |
.44 |
| VITAMIN B6; MG/100G |
.582 |
| FOLATE; MCG/100G |
54 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.877 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.677 |
| MONOUNSATURATED FAT; GM/100G |
.949 |
| POLYUNSATURATED FAT; GM/100G |
.949 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| TOTAL TOCOPHEROL; MG/100G |
7.91 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.482 |
| ISOLEUCINE; GM/100G |
.474 |
| LEUCINE; GM/100G |
.792 |
| LYSINE; GM/100G |
.64 |
| METHIONINE; GM/100G |
.164 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.495 |
| TYROSINE; GM/100G |
.23 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.646 |
| ARGININE; GM/100G |
.935 |
| HISTIDINE; GM/100G |
.294 |
| ALANINE; GM/100G |
.712 |
| ASPARTIC ACID; GM/100G |
1.078 |
| GLUTAMIC ACID; GM/100G |
1.948 |
| GLYCINE; GM/100G |
.981 |
| PROLINE; GM/100G |
.482 |
| SERINE; GM/100G |
.652 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.023 |
| PALMITIC ACID; GM/100G |
.411 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.043 |
| OLEIC ACID; GM/100G |
.902 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7 |
| SELENIUM; MCG/100G |
5.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
