| NAME |
BULGUR, COOKED |
| CODE |
20-013 |
| PROTEIN; GM/100G |
3.08 |
| LIPIDS; GM/100G |
.24 |
| CARBOHYDRATE; GM/100G |
18.58 |
| FOOD ENERGY; KCAL/100G |
83 |
| WATER; GM/100G |
77.76 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.96 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
40 |
| POTASSIUM; MG/100G |
68 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.57 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.609 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
182 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.028 |
| NIACIN; MG/100G |
1 |
| PANTOTHENIC ACID; MG/100G |
.344 |
| VITAMIN B6; MG/100G |
.083 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.094 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.042 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.098 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.089 |
| ISOLEUCINE; GM/100G |
.114 |
| LEUCINE; GM/100G |
.208 |
| LYSINE; GM/100G |
.085 |
| METHIONINE; GM/100G |
.048 |
| CYSTINE; GM/100G |
.071 |
| PHENYLALANINE; GM/100G |
.145 |
| TYROSINE; GM/100G |
.09 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.139 |
| ARGININE; GM/100G |
.144 |
| HISTIDINE; GM/100G |
.071 |
| ALANINE; GM/100G |
.109 |
| ASPARTIC ACID; GM/100G |
.158 |
| GLUTAMIC ACID; GM/100G |
.973 |
| GLYCINE; GM/100G |
.124 |
| PROLINE; GM/100G |
.32 |
| SERINE; GM/100G |
.145 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.037 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.03 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
