| Name | Value |
|---|---|
| NAME | BULGUR, CND, SEASONED, W/ONION/SLT/MSG |
| CODE | 501-0 |
| PROTEIN; GM/100G | 6.2 |
| LIPIDS; GM/100G | 3.3 |
| CARBOHYDRATE; GM/100G | 32.8 |
| FOOD ENERGY; KCAL/100G | 182 |
| WATER; GM/100G | 56 |
| CALCIUM; MG/100G | 20 |
| IRON; MG/100G | 1.4 |
| COMMON UNITS | cups |
| PHOSPHORUS; MG/100G | 195 |
| POTASSIUM; MG/100G | 112 |
| SODIUM; MG/100G | 460 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 135 |
| THIAMIN; MG/100G | .06 |
| RIBOFLAVIN; MG/100G | .04 |
| NIACIN; MG/100G | 3 |
| LINOLEIC ACID; GM/100G | 1 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 1 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |