| NAME |
FRUITS,MIXED FRUITS,FRZN,IN SYRUP,BIRD'S EYE |
| CODE |
BC-01727 |
| PROTEIN; GM/100G |
.563 |
| LIPIDS; GM/100G |
.282 |
| CARBOHYDRATE; GM/100G |
21.831 |
| FOOD ENERGY; KCAL/100G |
86.62 |
| WATER; GM/100G |
76.901 |
| CALCIUM; MG/100G |
6.338 |
| IRON; MG/100G |
.296 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
5.634 |
| PHOSPHORUS; MG/100G |
9.859 |
| POTASSIUM; MG/100G |
113.38 |
| SODIUM; MG/100G |
2.817 |
| ZINC; MG/100G |
.063 |
| COPPER; MG/100G |
.041 |
| VITAMIN A; IU/100G |
245.07 |
| ASCORBIC ACID; MG/100G |
19.014 |
| GRAMS/COMMON UNIT |
142 |
| THIAMIN; MG/100G |
.021 |
| RIBOFLAVIN; MG/100G |
.035 |
| NIACIN; MG/100G |
.423 |
| PANTOTHENIC ACID; MG/100G |
.099 |
| VITAMIN B6; MG/100G |
.021 |
| FOLATE; MCG/100G |
5.634 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.07 |
| POLYUNSATURATED FAT; GM/100G |
.07 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
