| NAME |
GRAIN FRACTIONS,WHEAT GERM,TOASTED,KRETSCHMER |
| CODE |
BC-01737 |
| PROTEIN; GM/100G |
33.214 |
| LIPIDS; GM/100G |
12.143 |
| CARBOHYDRATE; GM/100G |
43.929 |
| FOOD ENERGY; KCAL/100G |
367.857 |
| WATER; GM/100G |
4.643 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
8.214 |
| COMMON UNITS |
1/4-cup |
| MAGNESIUM; MG/100G |
300 |
| PHOSPHORUS; MG/100G |
1160.714 |
| POTASSIUM; MG/100G |
1167.857 |
| SODIUM; MG/100G |
7.143 |
| ZINC; MG/100G |
16.5 |
| COPPER; MG/100G |
.321 |
| MANGANESE; MG/100G |
19.321 |
| VITAMIN A; IU/100G |
117.857 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.714 |
| RIBOFLAVIN; MG/100G |
.75 |
| NIACIN; MG/100G |
5 |
| PANTOTHENIC ACID; MG/100G |
1.286 |
| VITAMIN B6; MG/100G |
.571 |
| FOLATE; MCG/100G |
378.571 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.786 |
| MONOUNSATURATED FAT; GM/100G |
1.429 |
| POLYUNSATURATED FAT; GM/100G |
6.786 |
| TOTAL DIETARY FIBER; GM/100G |
11.786 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
