| NAME |
GRAIN PRODUCTS,CRACKED WHEAT |
| CODE |
BC-01755 |
| PROTEIN; GM/100G |
9.2 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
50 |
| FOOD ENERGY; KCAL/100G |
264 |
| WATER; GM/100G |
35.2 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
2.68 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
128 |
| POTASSIUM; MG/100G |
132 |
| SODIUM; MG/100G |
432 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.4 |
| NIACIN; MG/100G |
3.2 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.08 |
| VITAMIN B12; MCG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
