| NAME |
GRAINED PRODUCTS,MIXED GRAIN |
| CODE |
BC-01764 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
46.8 |
| FOOD ENERGY; KCAL/100G |
256 |
| WATER; GM/100G |
37.6 |
| CALCIUM; MG/100G |
104 |
| IRON; MG/100G |
3.28 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
220 |
| SODIUM; MG/100G |
412 |
| ZINC; MG/100G |
1.2 |
| COPPER; MG/100G |
.284 |
| MANGANESE; MG/100G |
1.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.4 |
| NIACIN; MG/100G |
4 |
| PANTOTHENIC ACID; MG/100G |
.64 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
64 |
| VITAMIN B12; MCG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
