| Name | Value |
|---|---|
| NAME | GRAINED PRODUCTS,MULTI-GRAINED,ROMAN MEAL SUN GRAIN |
| CODE | BC-01765 |
| PROTEIN; GM/100G | 11.429 |
| LIPIDS; GM/100G | 5 |
| CARBOHYDRATE; GM/100G | 43.929 |
| FOOD ENERGY; KCAL/100G | 242.857 |
| WATER; GM/100G | 38.571 |
| CALCIUM; MG/100G | 71.429 |
| IRON; MG/100G | 4.036 |
| COMMON UNITS | oz. |
| SODIUM; MG/100G | 500 |
| GRAMS/COMMON UNIT | 28 |
| THIAMIN; MG/100G | .821 |
| RIBOFLAVIN; MG/100G | .321 |
| NIACIN; MG/100G | 3.571 |
| CHOLESTEROL; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 6.071 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |