| NAME |
GRAINED PRODUCTS,OATMEAL |
| CODE |
BC-01768 |
| PROTEIN; GM/100G |
8.571 |
| LIPIDS; GM/100G |
4.286 |
| CARBOHYDRATE; GM/100G |
46.429 |
| FOOD ENERGY; KCAL/100G |
253.571 |
| WATER; GM/100G |
36.786 |
| CALCIUM; MG/100G |
60.714 |
| IRON; MG/100G |
2.643 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
35.714 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
157.143 |
| SODIUM; MG/100G |
492.857 |
| ZINC; MG/100G |
.964 |
| COPPER; MG/100G |
.221 |
| MANGANESE; MG/100G |
.861 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.357 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
3.214 |
| PANTOTHENIC ACID; MG/100G |
.357 |
| VITAMIN B6; MG/100G |
.036 |
| FOLATE; MCG/100G |
32.143 |
| TOTAL DIETARY FIBER; GM/100G |
2.143 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
