| Name | Value |
|---|---|
| NAME | GRAINED PRODUCTS,RYE,JEWISH W/SEEDS,ARNOLD |
| CODE | BC-01783 |
| PROTEIN; GM/100G | 8.667 |
| LIPIDS; GM/100G | 2.667 |
| CARBOHYDRATE; GM/100G | 48.667 |
| FOOD ENERGY; KCAL/100G | 230 |
| WATER; GM/100G | 38.333 |
| CALCIUM; MG/100G | 60 |
| IRON; MG/100G | 3.633 |
| COMMON UNITS | slice |
| SODIUM; MG/100G | 566.667 |
| GRAMS/COMMON UNIT | 30 |
| THIAMIN; MG/100G | .433 |
| RIBOFLAVIN; MG/100G | .3 |
| NIACIN; MG/100G | 3 |
| CHOLESTEROL; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 4.333 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |