| Name | Value |
|---|---|
| NAME | GRAINED PRODUCTS,SEVEN GRAIN,ROMAN MEAL |
| CODE | BC-01786 |
| PROTEIN; GM/100G | 10.357 |
| LIPIDS; GM/100G | 3.214 |
| CARBOHYDRATE; GM/100G | 47.143 |
| FOOD ENERGY; KCAL/100G | 242.857 |
| WATER; GM/100G | 38.571 |
| CALCIUM; MG/100G | 75 |
| IRON; MG/100G | 3.929 |
| COMMON UNITS | slice |
| SODIUM; MG/100G | 500 |
| GRAMS/COMMON UNIT | 28 |
| THIAMIN; MG/100G | .714 |
| RIBOFLAVIN; MG/100G | .357 |
| NIACIN; MG/100G | 3.571 |
| CHOLESTEROL; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 3.929 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |