| NAME |
GRAINED PRODUCTS,WHOLE WHEAT |
| CODE |
BC-01796 |
| PROTEIN; GM/100G |
9.6 |
| LIPIDS; GM/100G |
4.4 |
| CARBOHYDRATE; GM/100G |
45.6 |
| FOOD ENERGY; KCAL/100G |
244 |
| WATER; GM/100G |
38.4 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
3.44 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
92 |
| PHOSPHORUS; MG/100G |
260 |
| POTASSIUM; MG/100G |
176 |
| SODIUM; MG/100G |
636 |
| ZINC; MG/100G |
1.68 |
| COPPER; MG/100G |
.344 |
| MANGANESE; MG/100G |
2.376 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.36 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
4 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
56 |
| VITAMIN B12; MCG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
