| Name | Value |
|---|---|
| NAME | GRAINED PRODUCTS,WHOLE WHEAT,100%,ROMAN MEAL |
| CODE | BC-01797 |
| PROTEIN; GM/100G | 10.714 |
| LIPIDS; GM/100G | 3.214 |
| CARBOHYDRATE; GM/100G | 46.071 |
| FOOD ENERGY; KCAL/100G | 232.143 |
| WATER; GM/100G | 38.571 |
| CALCIUM; MG/100G | 53.571 |
| IRON; MG/100G | 4.286 |
| COMMON UNITS | slice |
| SODIUM; MG/100G | 464.286 |
| GRAMS/COMMON UNIT | 28 |
| THIAMIN; MG/100G | 1.071 |
| RIBOFLAVIN; MG/100G | .357 |
| NIACIN; MG/100G | 5 |
| CHOLESTEROL; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 5.714 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |