| NAME |
PANCAKES,FROM BATTER,AUNT JEMIMA |
| CODE |
BC-01889 |
| PROTEIN; GM/100G |
5.588 |
| LIPIDS; GM/100G |
2.353 |
| CARBOHYDRATE; GM/100G |
35.784 |
| FOOD ENERGY; KCAL/100G |
179.412 |
| WATER; GM/100G |
54.216 |
| CALCIUM; MG/100G |
51.961 |
| IRON; MG/100G |
1.784 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
14.706 |
| PHOSPHORUS; MG/100G |
304.902 |
| POTASSIUM; MG/100G |
99.02 |
| SODIUM; MG/100G |
748.039 |
| ZINC; MG/100G |
.422 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.196 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
102 |
| THIAMIN; MG/100G |
.265 |
| RIBOFLAVIN; MG/100G |
.216 |
| NIACIN; MG/100G |
2.059 |
| PANTOTHENIC ACID; MG/100G |
.373 |
| VITAMIN B6; MG/100G |
.039 |
| FOLATE; MCG/100G |
14.706 |
| VITAMIN B12; MCG/100G |
.294 |
| CHOLESTEROL; MG/100G |
18.627 |
| SATURATED FAT; GM/100G |
.588 |
| MONOUNSATURATED FAT; GM/100G |
.784 |
| POLYUNSATURATED FAT; GM/100G |
.588 |
| TOTAL DIETARY FIBER; GM/100G |
1.765 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
