| NAME |
PANCAKES,FROM BATTER,BLUEBERRY,AUNT JEMIMA |
| CODE |
BC-01890 |
| PROTEIN; GM/100G |
4.902 |
| LIPIDS; GM/100G |
3.922 |
| CARBOHYDRATE; GM/100G |
37.941 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
51.078 |
| CALCIUM; MG/100G |
45.098 |
| IRON; MG/100G |
1.676 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
14.706 |
| PHOSPHORUS; MG/100G |
280.392 |
| POTASSIUM; MG/100G |
94.118 |
| SODIUM; MG/100G |
674.51 |
| ZINC; MG/100G |
.431 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.225 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
102 |
| THIAMIN; MG/100G |
.255 |
| RIBOFLAVIN; MG/100G |
.196 |
| NIACIN; MG/100G |
1.961 |
| PANTOTHENIC ACID; MG/100G |
.333 |
| VITAMIN B6; MG/100G |
.088 |
| FOLATE; MCG/100G |
7.843 |
| VITAMIN B12; MCG/100G |
.716 |
| CHOLESTEROL; MG/100G |
26.471 |
| SATURATED FAT; GM/100G |
.686 |
| MONOUNSATURATED FAT; GM/100G |
.98 |
| POLYUNSATURATED FAT; GM/100G |
.686 |
| TOTAL DIETARY FIBER; GM/100G |
1.765 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
