| NAME |
PANCAKES,FROM BATTER,BUTTERMILK,AUNT JEMIMA |
| CODE |
BC-01891 |
| PROTEIN; GM/100G |
5.392 |
| LIPIDS; GM/100G |
2.255 |
| CARBOHYDRATE; GM/100G |
35.294 |
| FOOD ENERGY; KCAL/100G |
176.471 |
| WATER; GM/100G |
54.706 |
| CALCIUM; MG/100G |
58.824 |
| IRON; MG/100G |
1.804 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
15.686 |
| PHOSPHORUS; MG/100G |
309.804 |
| POTASSIUM; MG/100G |
123.529 |
| SODIUM; MG/100G |
762.745 |
| ZINC; MG/100G |
.441 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.186 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
102 |
| THIAMIN; MG/100G |
.275 |
| RIBOFLAVIN; MG/100G |
.245 |
| NIACIN; MG/100G |
2.157 |
| PANTOTHENIC ACID; MG/100G |
.382 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
10.784 |
| VITAMIN B12; MCG/100G |
.225 |
| CHOLESTEROL; MG/100G |
26.471 |
| SATURATED FAT; GM/100G |
.686 |
| MONOUNSATURATED FAT; GM/100G |
.98 |
| POLYUNSATURATED FAT; GM/100G |
.686 |
| TOTAL DIETARY FIBER; GM/100G |
1.765 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
