| Name | Value |
|---|---|
| NAME | PANCAKES,FROM MIX |
| CODE | BC-01892 |
| PROTEIN; GM/100G | 6.849 |
| LIPIDS; GM/100G | 8.082 |
| CARBOHYDRATE; GM/100G | 29.178 |
| FOOD ENERGY; KCAL/100G | 217.808 |
| WATER; GM/100G | 53.562 |
| CALCIUM; MG/100G | 131.507 |
| IRON; MG/100G | .986 |
| COMMON UNITS | large |
| MAGNESIUM; MG/100G | 19.178 |
| PHOSPHORUS; MG/100G | 261.644 |
| POTASSIUM; MG/100G | 160.274 |
| SODIUM; MG/100G | 590.411 |
| ZINC; MG/100G | .712 |
| COPPER; MG/100G | .06 |
| VITAMIN A; IU/100G | 142.466 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 73 |
| THIAMIN; MG/100G | .137 |
| RIBOFLAVIN; MG/100G | .219 |
| NIACIN; MG/100G | .959 |
| PANTOTHENIC ACID; MG/100G | .356 |
| VITAMIN B6; MG/100G | .205 |
| FOLATE; MCG/100G | 10.959 |
| VITAMIN B12; MCG/100G | 1.315 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |