| NAME |
PANCAKES,FROM MIX,AUNT JEMIMA COMPLETE |
| CODE |
BC-01894 |
| PROTEIN; GM/100G |
5.147 |
| LIPIDS; GM/100G |
2.647 |
| CARBOHYDRATE; GM/100G |
36.912 |
| FOOD ENERGY; KCAL/100G |
186.029 |
| CALCIUM; MG/100G |
81.618 |
| IRON; MG/100G |
1.801 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
22.794 |
| PHOSPHORUS; MG/100G |
342.647 |
| POTASSIUM; MG/100G |
139.706 |
| SODIUM; MG/100G |
752.941 |
| ZINC; MG/100G |
.507 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.272 |
| GRAMS/COMMON UNIT |
136 |
| THIAMIN; MG/100G |
.243 |
| RIBOFLAVIN; MG/100G |
.199 |
| NIACIN; MG/100G |
1.691 |
| PANTOTHENIC ACID; MG/100G |
.375 |
| VITAMIN B6; MG/100G |
.066 |
| FOLATE; MCG/100G |
6.618 |
| VITAMIN B12; MCG/100G |
.118 |
| CHOLESTEROL; MG/100G |
11.765 |
| SATURATED FAT; GM/100G |
.588 |
| MONOUNSATURATED FAT; GM/100G |
.882 |
| POLYUNSATURATED FAT; GM/100G |
.441 |
| TOTAL DIETARY FIBER; GM/100G |
1.544 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
