| NAME |
PANCAKES,FROM MIX,BUTTERMILK AUNT JEMIMA COMPLETE |
| CODE |
BC-01897 |
| PROTEIN; GM/100G |
5.854 |
| LIPIDS; GM/100G |
2.276 |
| CARBOHYDRATE; GM/100G |
37.724 |
| FOOD ENERGY; KCAL/100G |
187.805 |
| CALCIUM; MG/100G |
227.642 |
| IRON; MG/100G |
1.902 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
27.642 |
| PHOSPHORUS; MG/100G |
325.203 |
| POTASSIUM; MG/100G |
181.301 |
| SODIUM; MG/100G |
772.358 |
| ZINC; MG/100G |
.496 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.268 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
123 |
| THIAMIN; MG/100G |
.26 |
| RIBOFLAVIN; MG/100G |
.252 |
| NIACIN; MG/100G |
1.707 |
| PANTOTHENIC ACID; MG/100G |
.439 |
| VITAMIN B6; MG/100G |
.065 |
| FOLATE; MCG/100G |
13.008 |
| VITAMIN B12; MCG/100G |
.171 |
| CHOLESTEROL; MG/100G |
7.317 |
| SATURATED FAT; GM/100G |
.569 |
| MONOUNSATURATED FAT; GM/100G |
.488 |
| POLYUNSATURATED FAT; GM/100G |
.488 |
| TOTAL DIETARY FIBER; GM/100G |
1.626 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
