| Name | Value |
|---|---|
| NAME | PANCAKES,FROM MIX,WHOLE WHEAT,AUNT JEMIMA |
| CODE | BC-01898 |
| PROTEIN; GM/100G | 9.375 |
| LIPIDS; GM/100G | 7.031 |
| CARBOHYDRATE; GM/100G | 29.688 |
| FOOD ENERGY; KCAL/100G | 210.938 |
| IRON; MG/100G | 3.422 |
| COMMON UNITS | 3-pancakes |
| MAGNESIUM; MG/100G | 48.438 |
| POTASSIUM; MG/100G | 296.875 |
| SODIUM; MG/100G | 742.188 |
| COPPER; MG/100G | .195 |
| GRAMS/COMMON UNIT | 128 |
| THIAMIN; MG/100G | .242 |
| NIACIN; MG/100G | 2.813 |
| TOTAL DIETARY FIBER; GM/100G | 2.813 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |