| NAME |
PANCAKES,FRZN,AUNT JEMIMA MICROWAVE |
| CODE |
BC-01899 |
| PROTEIN; GM/100G |
5.758 |
| LIPIDS; GM/100G |
2.424 |
| CARBOHYDRATE; GM/100G |
36.869 |
| FOOD ENERGY; KCAL/100G |
184.848 |
| WATER; GM/100G |
55.859 |
| CALCIUM; MG/100G |
53.535 |
| IRON; MG/100G |
1.838 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
15.152 |
| PHOSPHORUS; MG/100G |
314.141 |
| POTASSIUM; MG/100G |
102.02 |
| SODIUM; MG/100G |
809.091 |
| ZINC; MG/100G |
.434 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.202 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.273 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
2.121 |
| PANTOTHENIC ACID; MG/100G |
.384 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
15.152 |
| VITAMIN B12; MCG/100G |
.303 |
| CHOLESTEROL; MG/100G |
19.192 |
| SATURATED FAT; GM/100G |
.606 |
| MONOUNSATURATED FAT; GM/100G |
.808 |
| POLYUNSATURATED FAT; GM/100G |
.606 |
| TOTAL DIETARY FIBER; GM/100G |
1.818 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
