| NAME |
PANCAKES,FRZN,BLUEBERRY,AUNT JEMIMA MICROWAVE |
| CODE |
BC-01900 |
| PROTEIN; GM/100G |
5.051 |
| LIPIDS; GM/100G |
4.04 |
| CARBOHYDRATE; GM/100G |
39.091 |
| FOOD ENERGY; KCAL/100G |
206.061 |
| WATER; GM/100G |
52.626 |
| CALCIUM; MG/100G |
46.465 |
| IRON; MG/100G |
1.727 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
15.152 |
| PHOSPHORUS; MG/100G |
288.889 |
| POTASSIUM; MG/100G |
96.97 |
| SODIUM; MG/100G |
834.343 |
| ZINC; MG/100G |
4.444 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.232 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.263 |
| RIBOFLAVIN; MG/100G |
.202 |
| NIACIN; MG/100G |
2.02 |
| PANTOTHENIC ACID; MG/100G |
.343 |
| VITAMIN B6; MG/100G |
.091 |
| FOLATE; MCG/100G |
8.081 |
| VITAMIN B12; MCG/100G |
.737 |
| CHOLESTEROL; MG/100G |
27.273 |
| SATURATED FAT; GM/100G |
.707 |
| MONOUNSATURATED FAT; GM/100G |
1.01 |
| POLYUNSATURATED FAT; GM/100G |
.707 |
| TOTAL DIETARY FIBER; GM/100G |
1.818 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
