| Name | Value |
|---|---|
| NAME | PANCAKES,FRZN,BLUEBERRY,PILLSBURY MICROWAVE |
| CODE | BC-01901 |
| PROTEIN; GM/100G | 5 |
| LIPIDS; GM/100G | 3.426 |
| CARBOHYDRATE; GM/100G | 45.463 |
| FOOD ENERGY; KCAL/100G | 236.111 |
| WATER; GM/100G | 43.241 |
| CALCIUM; MG/100G | 79.63 |
| IRON; MG/100G | 1.204 |
| COMMON UNITS | 3-pancakes |
| PHOSPHORUS; MG/100G | 146.296 |
| POTASSIUM; MG/100G | 78.704 |
| SODIUM; MG/100G | 504.63 |
| VITAMIN A; IU/100G | 20.37 |
| ASCORBIC ACID; MG/100G | .926 |
| GRAMS/COMMON UNIT | 108 |
| THIAMIN; MG/100G | .25 |
| RIBOFLAVIN; MG/100G | .167 |
| NIACIN; MG/100G | 2.13 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |