| NAME |
PANCAKES,FRZN,BUTTERMILK,AUNT JEMIMA MICROWAVE |
| CODE |
BC-01902 |
| PROTEIN; GM/100G |
5.556 |
| LIPIDS; GM/100G |
2.323 |
| CARBOHYDRATE; GM/100G |
36.364 |
| FOOD ENERGY; KCAL/100G |
181.818 |
| WATER; GM/100G |
56.364 |
| CALCIUM; MG/100G |
60.606 |
| IRON; MG/100G |
1.859 |
| COMMON UNITS |
3-pancakes |
| MAGNESIUM; MG/100G |
16.162 |
| PHOSPHORUS; MG/100G |
319.192 |
| POTASSIUM; MG/100G |
127.273 |
| SODIUM; MG/100G |
868.687 |
| ZINC; MG/100G |
.455 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.192 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.283 |
| RIBOFLAVIN; MG/100G |
.253 |
| NIACIN; MG/100G |
2.222 |
| PANTOTHENIC ACID; MG/100G |
.394 |
| VITAMIN B6; MG/100G |
.051 |
| FOLATE; MCG/100G |
11.111 |
| VITAMIN B12; MCG/100G |
.232 |
| CHOLESTEROL; MG/100G |
27.273 |
| SATURATED FAT; GM/100G |
.707 |
| MONOUNSATURATED FAT; GM/100G |
1.01 |
| POLYUNSATURATED FAT; GM/100G |
.707 |
| TOTAL DIETARY FIBER; GM/100G |
1.818 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
