| NAME |
CAKE, FRUITCAKE, DARK, ENR |
| CODE |
18-111 |
| PROTEIN; GM/100G |
3.6 |
| LIPIDS; GM/100G |
11.5 |
| CARBOHYDRATE; GM/100G |
64.8 |
| FOOD ENERGY; KCAL/100G |
360 |
| WATER; GM/100G |
18.6 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
1.86 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
79 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
144 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.265 |
| MANGANESE; MG/100G |
.619 |
| VITAMIN A; IU/100G |
72 |
| ASCORBIC ACID; MG/100G |
4.5 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.169 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
1.058 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.102 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.05 |
| LINOLEIC ACID; GM/100G |
4.132 |
| LINOLENIC ACID; GM/100G |
.432 |
| CHOLESTEROL; MG/100G |
28 |
| SATURATED FAT; GM/100G |
1.423 |
| MONOUNSATURATED FAT; GM/100G |
4.716 |
| POLYUNSATURATED FAT; GM/100G |
4.576 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.045 |
| THREONINE; GM/100G |
.11 |
| ISOLEUCINE; GM/100G |
.119 |
| LEUCINE; GM/100G |
.212 |
| LYSINE; GM/100G |
.125 |
| METHIONINE; GM/100G |
.079 |
| CYSTINE; GM/100G |
.072 |
| PHENYLALANINE; GM/100G |
.151 |
| TYROSINE; GM/100G |
.102 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.147 |
| ARGININE; GM/100G |
.217 |
| HISTIDINE; GM/100G |
.084 |
| ALANINE; GM/100G |
.139 |
| ASPARTIC ACID; GM/100G |
.289 |
| GLUTAMIC ACID; GM/100G |
.761 |
| GLYCINE; GM/100G |
.107 |
| PROLINE; GM/100G |
.218 |
| SERINE; GM/100G |
.157 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
1.063 |
| PALMITOLEIC ACID; GM/100G |
.055 |
| STEARIC ACID; GM/100G |
.339 |
| OLEIC ACID; GM/100G |
4.612 |
| ARACHIDONIC ACID; GM/100G |
.009 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
