| NAME |
RICE,SPANISH,PREP,RICE-A-RONI |
| CODE |
BC-01936 |
| PROTEIN; GM/100G |
2.667 |
| LIPIDS; GM/100G |
3.333 |
| CARBOHYDRATE; GM/100G |
18.5 |
| FOOD ENERGY; KCAL/100G |
125 |
| CALCIUM; MG/100G |
15.833 |
| IRON; MG/100G |
1.075 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
10.833 |
| PHOSPHORUS; MG/100G |
39.167 |
| POTASSIUM; MG/100G |
62.5 |
| SODIUM; MG/100G |
908.333 |
| ZINC; MG/100G |
.308 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.275 |
| ASCORBIC ACID; MG/100G |
1.667 |
| GRAMS/COMMON UNIT |
120 |
| THIAMIN; MG/100G |
.192 |
| RIBOFLAVIN; MG/100G |
.067 |
| NIACIN; MG/100G |
1.583 |
| PANTOTHENIC ACID; MG/100G |
.125 |
| VITAMIN B6; MG/100G |
.033 |
| FOLATE; MCG/100G |
3.333 |
| VITAMIN B12; MCG/100G |
.042 |
| CHOLESTEROL; MG/100G |
.833 |
| TOTAL DIETARY FIBER; GM/100G |
.583 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
