| NAME |
STUFFING,LONG GRAIN & WILD RICE,MIX,STOVE TOP |
| CODE |
BC-01964 |
| PROTEIN; GM/100G |
3.578 |
| LIPIDS; GM/100G |
7.982 |
| CARBOHYDRATE; GM/100G |
20.367 |
| FOOD ENERGY; KCAL/100G |
166.972 |
| WATER; GM/100G |
66.33 |
| CALCIUM; MG/100G |
29.358 |
| IRON; MG/100G |
1.009 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
11.009 |
| PHOSPHORUS; MG/100G |
37.615 |
| POTASSIUM; MG/100G |
66.055 |
| SODIUM; MG/100G |
507.339 |
| ZINC; MG/100G |
.257 |
| COPPER; MG/100G |
.064 |
| VITAMIN A; IU/100G |
355.046 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
109 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.083 |
| NIACIN; MG/100G |
1.101 |
| PANTOTHENIC ACID; MG/100G |
.11 |
| VITAMIN B6; MG/100G |
.028 |
| FOLATE; MCG/100G |
16.514 |
| VITAMIN B12; MCG/100G |
.018 |
| CHOLESTEROL; MG/100G |
.917 |
| SATURATED FAT; GM/100G |
4.587 |
| POLYUNSATURATED FAT; GM/100G |
.55 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
