| NAME |
WAFFLES,FRZN,AUNT JEMIMA |
| CODE |
BC-01968 |
| PROTEIN; GM/100G |
6.056 |
| LIPIDS; GM/100G |
7.887 |
| CARBOHYDRATE; GM/100G |
39.155 |
| FOOD ENERGY; KCAL/100G |
243.662 |
| WATER; GM/100G |
43.662 |
| CALCIUM; MG/100G |
201.408 |
| IRON; MG/100G |
5.845 |
| COMMON UNITS |
2-waffles |
| MAGNESIUM; MG/100G |
18.31 |
| PHOSPHORUS; MG/100G |
314.085 |
| POTASSIUM; MG/100G |
136.62 |
| SODIUM; MG/100G |
832.394 |
| ZINC; MG/100G |
.394 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.394 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
71 |
| THIAMIN; MG/100G |
.493 |
| RIBOFLAVIN; MG/100G |
.479 |
| NIACIN; MG/100G |
5.211 |
| PANTOTHENIC ACID; MG/100G |
.423 |
| VITAMIN B6; MG/100G |
.704 |
| FOLATE; MCG/100G |
8.451 |
| VITAMIN B12; MCG/100G |
2.366 |
| CHOLESTEROL; MG/100G |
8.451 |
| SATURATED FAT; GM/100G |
1.972 |
| MONOUNSATURATED FAT; GM/100G |
2.676 |
| POLYUNSATURATED FAT; GM/100G |
.845 |
| TOTAL DIETARY FIBER; GM/100G |
2.113 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
