| NAME |
WAFFLES,FRZN,APPLE & CINN,AUNT JEMIMA |
| CODE |
BC-01969 |
| PROTEIN; GM/100G |
6.338 |
| LIPIDS; GM/100G |
7.887 |
| CARBOHYDRATE; GM/100G |
40.563 |
| FOOD ENERGY; KCAL/100G |
247.887 |
| WATER; GM/100G |
41.972 |
| CALCIUM; MG/100G |
198.592 |
| IRON; MG/100G |
5.549 |
| COMMON UNITS |
2-waffles |
| MAGNESIUM; MG/100G |
19.718 |
| PHOSPHORUS; MG/100G |
319.718 |
| POTASSIUM; MG/100G |
130.986 |
| SODIUM; MG/100G |
867.606 |
| ZINC; MG/100G |
.423 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.352 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
71 |
| THIAMIN; MG/100G |
.451 |
| RIBOFLAVIN; MG/100G |
.408 |
| NIACIN; MG/100G |
4.507 |
| PANTOTHENIC ACID; MG/100G |
.408 |
| VITAMIN B6; MG/100G |
.704 |
| FOLATE; MCG/100G |
8.451 |
| VITAMIN B12; MCG/100G |
2.592 |
| CHOLESTEROL; MG/100G |
8.451 |
| SATURATED FAT; GM/100G |
1.831 |
| MONOUNSATURATED FAT; GM/100G |
1.69 |
| POLYUNSATURATED FAT; GM/100G |
.986 |
| TOTAL DIETARY FIBER; GM/100G |
2.817 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
