| NAME |
WAFFLES,APPLE CINN/BLUEBERRY/STRAWBERRY,EGGO |
| CODE |
BC-01970 |
| PROTEIN; GM/100G |
7.692 |
| LIPIDS; GM/100G |
12.821 |
| CARBOHYDRATE; GM/100G |
46.154 |
| FOOD ENERGY; KCAL/100G |
333.333 |
| CALCIUM; MG/100G |
51.282 |
| IRON; MG/100G |
4.615 |
| COMMON UNITS |
1.38-oz. |
| SODIUM; MG/100G |
641.026 |
| VITAMIN A; IU/100G |
1282.051 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
39 |
| THIAMIN; MG/100G |
.385 |
| RIBOFLAVIN; MG/100G |
.436 |
| NIACIN; MG/100G |
.513 |
| VITAMIN B6; MG/100G |
.513 |
| FOLATE; MCG/100G |
102.564 |
| VITAMIN B12; MCG/100G |
1.538 |
| CHOLESTEROL; MG/100G |
38.462 |
| SATURATED FAT; GM/100G |
2.564 |
| MONOUNSATURATED FAT; GM/100G |
7.692 |
| POLYUNSATURATED FAT; GM/100G |
2.564 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
