| NAME |
WAFFLES,BLUEBERRY,AUNT JEMIMA |
| CODE |
BC-01971 |
| PROTEIN; GM/100G |
5.915 |
| LIPIDS; GM/100G |
7.324 |
| CARBOHYDRATE; GM/100G |
41.127 |
| FOOD ENERGY; KCAL/100G |
246.479 |
| WATER; GM/100G |
42.535 |
| CALCIUM; MG/100G |
219.718 |
| IRON; MG/100G |
6.296 |
| COMMON UNITS |
2-waffles |
| MAGNESIUM; MG/100G |
15.493 |
| PHOSPHORUS; MG/100G |
321.127 |
| POTASSIUM; MG/100G |
138.028 |
| SODIUM; MG/100G |
963.38 |
| ZINC; MG/100G |
1.408 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
71 |
| THIAMIN; MG/100G |
.521 |
| RIBOFLAVIN; MG/100G |
.535 |
| NIACIN; MG/100G |
5.352 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
.803 |
| FOLATE; MCG/100G |
42.254 |
| VITAMIN B12; MCG/100G |
2.972 |
| CHOLESTEROL; MG/100G |
7.042 |
| SATURATED FAT; GM/100G |
1.831 |
| MONOUNSATURATED FAT; GM/100G |
2.817 |
| POLYUNSATURATED FAT; GM/100G |
.563 |
| TOTAL DIETARY FIBER; GM/100G |
1.831 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
