| NAME |
WAFFLES,NUT & HONEY,EGGO |
| CODE |
BC-01975 |
| PROTEIN; GM/100G |
7.317 |
| LIPIDS; GM/100G |
14.634 |
| CARBOHYDRATE; GM/100G |
41.463 |
| FOOD ENERGY; KCAL/100G |
317.073 |
| CALCIUM; MG/100G |
48.78 |
| IRON; MG/100G |
4.39 |
| COMMON UNITS |
1.45-oz. |
| SODIUM; MG/100G |
609.756 |
| ZINC; MG/100G |
4.878 |
| VITAMIN A; IU/100G |
1219.512 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
41 |
| THIAMIN; MG/100G |
.366 |
| RIBOFLAVIN; MG/100G |
.415 |
| NIACIN; MG/100G |
4.878 |
| VITAMIN B6; MG/100G |
.488 |
| FOLATE; MCG/100G |
97.561 |
| VITAMIN B12; MCG/100G |
1.463 |
| CHOLESTEROL; MG/100G |
36.585 |
| SATURATED FAT; GM/100G |
2.439 |
| MONOUNSATURATED FAT; GM/100G |
9.756 |
| POLYUNSATURATED FAT; GM/100G |
2.439 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
