| NAME |
CAKE, SPONGE, ENR |
| CODE |
18-134 |
| PROTEIN; GM/100G |
7.3 |
| LIPIDS; GM/100G |
4.3 |
| CARBOHYDRATE; GM/100G |
57.7 |
| FOOD ENERGY; KCAL/100G |
297 |
| WATER; GM/100G |
29.4 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
1.58 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
141 |
| SODIUM; MG/100G |
228 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.167 |
| VITAMIN A; IU/100G |
258 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
49 |
| THIAMIN; MG/100G |
.159 |
| RIBOFLAVIN; MG/100G |
.301 |
| NIACIN; MG/100G |
1.204 |
| PANTOTHENIC ACID; MG/100G |
.546 |
| VITAMIN B6; MG/100G |
.059 |
| FOLATE; MCG/100G |
39 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
.556 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
170 |
| SATURATED FAT; GM/100G |
1.301 |
| MONOUNSATURATED FAT; GM/100G |
1.576 |
| POLYUNSATURATED FAT; GM/100G |
.649 |
| VITAMIN A; RE/100G |
77 |
| ASH; GM/100G |
1.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.089 |
| THREONINE; GM/100G |
.308 |
| ISOLEUCINE; GM/100G |
.35 |
| LEUCINE; GM/100G |
.59 |
| LYSINE; GM/100G |
.418 |
| METHIONINE; GM/100G |
.192 |
| CYSTINE; GM/100G |
.161 |
| PHENYLALANINE; GM/100G |
.374 |
| TYROSINE; GM/100G |
.277 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.395 |
| ARGININE; GM/100G |
.404 |
| HISTIDINE; GM/100G |
.172 |
| ALANINE; GM/100G |
.35 |
| ASPARTIC ACID; GM/100G |
.6 |
| GLUTAMIC ACID; GM/100G |
1.427 |
| GLYCINE; GM/100G |
.25 |
| PROLINE; GM/100G |
.468 |
| SERINE; GM/100G |
.498 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.014 |
| PALMITIC ACID; GM/100G |
.943 |
| PALMITOLEIC ACID; GM/100G |
.122 |
| STEARIC ACID; GM/100G |
.322 |
| OLEIC ACID; GM/100G |
1.439 |
| ARACHIDONIC ACID; GM/100G |
.058 |
| SELENIUM; MCG/100G |
18.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
