| NAME |
CAKE, WHITE, COCONUT-IC, ENR |
| CODE |
18-102 |
| PROTEIN; GM/100G |
4.4 |
| LIPIDS; GM/100G |
10.3 |
| CARBOHYDRATE; GM/100G |
63.2 |
| FOOD ENERGY; KCAL/100G |
356 |
| WATER; GM/100G |
20.7 |
| CALCIUM; MG/100G |
90 |
| IRON; MG/100G |
1.16 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
70 |
| POTASSIUM; MG/100G |
99 |
| SODIUM; MG/100G |
284 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.277 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
78 |
| THIAMIN; MG/100G |
.128 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
1.063 |
| PANTOTHENIC ACID; MG/100G |
.167 |
| VITAMIN B6; MG/100G |
.029 |
| FOLATE; MCG/100G |
31 |
| VITAMIN B12; MCG/100G |
.06 |
| LINOLEIC ACID; GM/100G |
2.026 |
| LINOLENIC ACID; GM/100G |
.135 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
3.897 |
| MONOUNSATURATED FAT; GM/100G |
3.692 |
| POLYUNSATURATED FAT; GM/100G |
2.162 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.054 |
| THREONINE; GM/100G |
.157 |
| ISOLEUCINE; GM/100G |
.199 |
| LEUCINE; GM/100G |
.338 |
| LYSINE; GM/100G |
.204 |
| METHIONINE; GM/100G |
.107 |
| CYSTINE; GM/100G |
.091 |
| PHENYLALANINE; GM/100G |
.228 |
| TYROSINE; GM/100G |
.154 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.229 |
| ARGININE; GM/100G |
.213 |
| HISTIDINE; GM/100G |
.099 |
| ALANINE; GM/100G |
.183 |
| ASPARTIC ACID; GM/100G |
.303 |
| GLUTAMIC ACID; GM/100G |
1.035 |
| GLYCINE; GM/100G |
.146 |
| PROLINE; GM/100G |
.354 |
| SERINE; GM/100G |
.247 |
| CAPRIC ACID; GM/100G |
.113 |
| LAURIC ACID; GM/100G |
.847 |
| MYRISTIC ACID; GM/100G |
.402 |
| PALMITIC ACID; GM/100G |
1.394 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.978 |
| OLEIC ACID; GM/100G |
3.683 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.1 |
| SELENIUM; MCG/100G |
10.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
