| Name | Value |
|---|---|
| NAME | BF,VEG,MIXED,INST,HEINZ |
| CODE | BC-02263 |
| PROTEIN; GM/100G | 14.286 |
| LIPIDS; GM/100G | 14.286 |
| CARBOHYDRATE; GM/100G | 64.286 |
| FOOD ENERGY; KCAL/100G | 428.571 |
| CALCIUM; MG/100G | 85.714 |
| IRON; MG/100G | 2.143 |
| COMMON UNITS | 5-tbsp. |
| PHOSPHORUS; MG/100G | 221.429 |
| POTASSIUM; MG/100G | 828.571 |
| SODIUM; MG/100G | 21.429 |
| ZINC; MG/100G | 1.786 |
| COPPER; MG/100G | .429 |
| VITAMIN A; IU/100G | 11114.286 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 14 |
| THIAMIN; MG/100G | .357 |
| RIBOFLAVIN; MG/100G | .286 |
| NIACIN; MG/100G | 4.286 |
| VITAMIN B6; MG/100G | .357 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |