NAME |
CANDY, CHOCOLATE, SEMISWEET |
CODE |
19-080 |
PROTEIN; GM/100G |
4.2 |
LIPIDS; GM/100G |
30 |
CARBOHYDRATE; GM/100G |
63.9 |
FOOD ENERGY; KCAL/100G |
480 |
WATER; GM/100G |
.7 |
CALCIUM; MG/100G |
32 |
IRON; MG/100G |
3.13 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
115 |
PHOSPHORUS; MG/100G |
132 |
POTASSIUM; MG/100G |
365 |
SODIUM; MG/100G |
11 |
ZINC; MG/100G |
1.62 |
COPPER; MG/100G |
.7 |
MANGANESE; MG/100G |
.8 |
ALPHA TOCOPHEROL; MG/100G |
.26 |
VITAMIN A; IU/100G |
0 |
ASCORBIC ACID; MG/100G |
0 |
GRAMS/COMMON UNIT |
28.3 |
THIAMIN; MG/100G |
.055 |
RIBOFLAVIN; MG/100G |
.09 |
NIACIN; MG/100G |
.427 |
PANTOTHENIC ACID; MG/100G |
.105 |
VITAMIN B6; MG/100G |
.035 |
FOLATE; MCG/100G |
13 |
VITAMIN B12; MCG/100G |
0 |
LINOLEIC ACID; GM/100G |
.898 |
LINOLENIC ACID; GM/100G |
.068 |
CHOLESTEROL; MG/100G |
0 |
SATURATED FAT; GM/100G |
17.75 |
MONOUNSATURATED FAT; GM/100G |
9.966 |
POLYUNSATURATED FAT; GM/100G |
.966 |
VITAMIN A; RE/100G |
0 |
ASH; GM/100G |
1.2 |
ALCOHOL; GM/100G |
0 |
CAFFEINE; MG/100G |
62 |
TOTAL DIETARY FIBER; GM/100G |
5.9 |
TOTAL TOCOPHEROL; MG/100G |
.26 |
% AS PURCHASED |
100 |
TRYPTOPHAN; GM/100G |
.063 |
THREONINE; GM/100G |
.168 |
ISOLEUCINE; GM/100G |
.164 |
LEUCINE; GM/100G |
.257 |
LYSINE; GM/100G |
.212 |
METHIONINE; GM/100G |
.044 |
CYSTINE; GM/100G |
.052 |
PHENYLALANINE; GM/100G |
.204 |
TYROSINE; GM/100G |
.159 |
EDITABLE? |
NO |
VALINE; GM/100G |
.254 |
ARGININE; GM/100G |
.24 |
HISTIDINE; GM/100G |
.073 |
ALANINE; GM/100G |
.196 |
ASPARTIC ACID; GM/100G |
.422 |
GLUTAMIC ACID; GM/100G |
.637 |
GLYCINE; GM/100G |
.19 |
PROLINE; GM/100G |
.181 |
SERINE; GM/100G |
.183 |
CAPRIC ACID; GM/100G |
0 |
LAURIC ACID; GM/100G |
0 |
MYRISTIC ACID; GM/100G |
.02 |
PALMITIC ACID; GM/100G |
7.347 |
PALMITOLEIC ACID; GM/100G |
.062 |
STEARIC ACID; GM/100G |
10.007 |
OLEIC ACID; GM/100G |
9.904 |
ARACHIDONIC ACID; GM/100G |
0 |
VITAMIN K; MCG/100G |
5.6 |
SELENIUM; MCG/100G |
4.2 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |