CANDY, CHOCOLATE, SEMISWEET (902)    FOOD NUTRIENTS (112)

Name Value
NAME CANDY, CHOCOLATE, SEMISWEET
CODE 19-080
PROTEIN; GM/100G 4.2
LIPIDS; GM/100G 30
CARBOHYDRATE; GM/100G 63.9
FOOD ENERGY; KCAL/100G 480
WATER; GM/100G .7
CALCIUM; MG/100G 32
IRON; MG/100G 3.13
COMMON UNITS oz.
MAGNESIUM; MG/100G 115
PHOSPHORUS; MG/100G 132
POTASSIUM; MG/100G 365
SODIUM; MG/100G 11
ZINC; MG/100G 1.62
COPPER; MG/100G .7
MANGANESE; MG/100G .8
ALPHA TOCOPHEROL; MG/100G .26
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .055
RIBOFLAVIN; MG/100G .09
NIACIN; MG/100G .427
PANTOTHENIC ACID; MG/100G .105
VITAMIN B6; MG/100G .035
FOLATE; MCG/100G 13
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .898
LINOLENIC ACID; GM/100G .068
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 17.75
MONOUNSATURATED FAT; GM/100G 9.966
POLYUNSATURATED FAT; GM/100G .966
VITAMIN A; RE/100G 0
ASH; GM/100G 1.2
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 62
TOTAL DIETARY FIBER; GM/100G 5.9
TOTAL TOCOPHEROL; MG/100G .26
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .063
THREONINE; GM/100G .168
ISOLEUCINE; GM/100G .164
LEUCINE; GM/100G .257
LYSINE; GM/100G .212
METHIONINE; GM/100G .044
CYSTINE; GM/100G .052
PHENYLALANINE; GM/100G .204
TYROSINE; GM/100G .159
EDITABLE? NO
VALINE; GM/100G .254
ARGININE; GM/100G .24
HISTIDINE; GM/100G .073
ALANINE; GM/100G .196
ASPARTIC ACID; GM/100G .422
GLUTAMIC ACID; GM/100G .637
GLYCINE; GM/100G .19
PROLINE; GM/100G .181
SERINE; GM/100G .183
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G 7.347
PALMITOLEIC ACID; GM/100G .062
STEARIC ACID; GM/100G 10.007
OLEIC ACID; GM/100G 9.904
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5.6
SELENIUM; MCG/100G 4.2
SOURCE OF DATA USDA Std. Reference, Release 10