MEAT SUBS,NUTMEAT,MILISTONE (9042)    FOOD NUTRIENTS (112)

Name Value
NAME MEAT SUBS,NUTMEAT,MILISTONE
CODE BC-02315
PROTEIN; GM/100G 10.141
LIPIDS; GM/100G 14.085
CARBOHYDRATE; GM/100G 9.296
FOOD ENERGY; KCAL/100G 211.268
WATER; GM/100G 61.972
CALCIUM; MG/100G 29.577
IRON; MG/100G .507
COMMON UNITS 2.5-oz.
POTASSIUM; MG/100G 366.197
SODIUM; MG/100G 394.366
ZINC; MG/100G .859
GRAMS/COMMON UNIT 71
THIAMIN; MG/100G .014
RIBOFLAVIN; MG/100G .042
NIACIN; MG/100G 2.817
PANTOTHENIC ACID; MG/100G 1.296
CHOLESTEROL; MG/100G 0
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.