PORK,HAM,CURED,OSCAR MAYER,JUBILEE,CND (9087)    FOOD NUTRIENTS (112)

Name Value
NAME PORK,HAM,CURED,OSCAR MAYER,JUBILEE,CND
CODE BC-02360
PROTEIN; GM/100G 17.9
LIPIDS; GM/100G 4.2
CARBOHYDRATE; GM/100G .5
FOOD ENERGY; KCAL/100G 110
WATER; GM/100G 74.3
CALCIUM; MG/100G 4
IRON; MG/100G .98
COMMON UNITS 3.5-oz.
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 253
POTASSIUM; MG/100G 315
SODIUM; MG/100G 1024
ZINC; MG/100G 1.93
GRAMS/COMMON UNIT 100
CHOLESTEROL; MG/100G 48
SATURATED FAT; GM/100G 1.3
MONOUNSATURATED FAT; GM/100G 2
POLYUNSATURATED FAT; GM/100G .4
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.