| NAME |
HAM,CURED,BOILED,OSCAR MAYER |
| CODE |
BC-02403 |
| PROTEIN; GM/100G |
18.571 |
| LIPIDS; GM/100G |
3.333 |
| CARBOHYDRATE; GM/100G |
.952 |
| FOOD ENERGY; KCAL/100G |
109.524 |
| WATER; GM/100G |
72.857 |
| CALCIUM; MG/100G |
4.762 |
| IRON; MG/100G |
.952 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
19.048 |
| PHOSPHORUS; MG/100G |
323.81 |
| POTASSIUM; MG/100G |
280.952 |
| SODIUM; MG/100G |
1309.524 |
| ZINC; MG/100G |
1.571 |
| GRAMS/COMMON UNIT |
21 |
| CHOLESTEROL; MG/100G |
57.143 |
| SATURATED FAT; GM/100G |
1.429 |
| MONOUNSATURATED FAT; GM/100G |
1.905 |
| POLYUNSATURATED FAT; GM/100G |
.476 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
