| NAME |
HAM,CURED,CHOPPED,OSCAR MAYER |
| CODE |
BC-02404 |
| PROTEIN; GM/100G |
16.429 |
| LIPIDS; GM/100G |
12.5 |
| CARBOHYDRATE; GM/100G |
2.857 |
| FOOD ENERGY; KCAL/100G |
185.714 |
| WATER; GM/100G |
65 |
| CALCIUM; MG/100G |
7.143 |
| IRON; MG/100G |
1.071 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
17.857 |
| PHOSPHORUS; MG/100G |
217.857 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
1157.143 |
| ZINC; MG/100G |
3 |
| GRAMS/COMMON UNIT |
28 |
| CHOLESTEROL; MG/100G |
60.714 |
| SATURATED FAT; GM/100G |
4.286 |
| MONOUNSATURATED FAT; GM/100G |
6.429 |
| POLYUNSATURATED FAT; GM/100G |
1.786 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
