| NAME |
HAM,CURED W/BLACK CRACKED PEPPER,OSCAR MAYER |
| CODE |
BC-02408 |
| PROTEIN; GM/100G |
18.095 |
| LIPIDS; GM/100G |
3.333 |
| CARBOHYDRATE; GM/100G |
.952 |
| FOOD ENERGY; KCAL/100G |
104.762 |
| WATER; GM/100G |
73.333 |
| CALCIUM; MG/100G |
4.762 |
| IRON; MG/100G |
1.048 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
19.048 |
| PHOSPHORUS; MG/100G |
276.19 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
1352.381 |
| ZINC; MG/100G |
1.857 |
| COPPER; MG/100G |
.286 |
| GRAMS/COMMON UNIT |
21 |
| CHOLESTEROL; MG/100G |
52.381 |
| SATURATED FAT; GM/100G |
1.429 |
| MONOUNSATURATED FAT; GM/100G |
1.905 |
| POLYUNSATURATED FAT; GM/100G |
.476 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
