| NAME |
HAM & CHEESE,OSCAR MAYER |
| CODE |
BC-02418 |
| PROTEIN; GM/100G |
16.071 |
| LIPIDS; GM/100G |
18.571 |
| CARBOHYDRATE; GM/100G |
2.143 |
| FOOD ENERGY; KCAL/100G |
239.286 |
| WATER; GM/100G |
59.643 |
| CALCIUM; MG/100G |
185.714 |
| IRON; MG/100G |
.75 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17.857 |
| PHOSPHORUS; MG/100G |
478.571 |
| POTASSIUM; MG/100G |
160.714 |
| SODIUM; MG/100G |
1153.571 |
| ZINC; MG/100G |
2.214 |
| COPPER; MG/100G |
.107 |
| ASCORBIC ACID; MG/100G |
7.143 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.321 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
2.143 |
| VITAMIN B6; MG/100G |
.143 |
| VITAMIN B12; MCG/100G |
.679 |
| CHOLESTEROL; MG/100G |
53.571 |
| SATURATED FAT; GM/100G |
8.571 |
| MONOUNSATURATED FAT; GM/100G |
7.5 |
| POLYUNSATURATED FAT; GM/100G |
1.429 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
