| NAME |
HAM,CARNATION |
| CODE |
BC-02419 |
| PROTEIN; GM/100G |
9.434 |
| LIPIDS; GM/100G |
11.321 |
| CARBOHYDRATE; GM/100G |
7.547 |
| FOOD ENERGY; KCAL/100G |
188.679 |
| WATER; GM/100G |
64.528 |
| CALCIUM; MG/100G |
11.321 |
| IRON; MG/100G |
1.547 |
| COMMON UNITS |
1.9-oz. |
| MAGNESIUM; MG/100G |
3.774 |
| PHOSPHORUS; MG/100G |
88.679 |
| POTASSIUM; MG/100G |
196.226 |
| SODIUM; MG/100G |
660.377 |
| ZINC; MG/100G |
.094 |
| COPPER; MG/100G |
.019 |
| VITAMIN A; IU/100G |
7.547 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.283 |
| RIBOFLAVIN; MG/100G |
.094 |
| NIACIN; MG/100G |
1.887 |
| PANTOTHENIC ACID; MG/100G |
.019 |
| VITAMIN B6; MG/100G |
0 |
| FOLATE; MCG/100G |
5.66 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
45.283 |
| SATURATED FAT; GM/100G |
3.396 |
| POLYUNSATURATED FAT; GM/100G |
4.34 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
